OwnPlate Health

Your progress, your measurements, your plan.

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Profile

Display name

Date of birth

Sex

Glass size (oz)

Height cm

Where do you live?

Log today's measurements

Weight kg

Body fat %

Muscle kg

Waist cm

VO₂ max ml/kg/min

Resting heart rate bpm — no VO₂ max? this estimates it

Import from another app (steps, workouts, scale history…)

Export from Apple Health (export.zip), Samsung Health, Google Fit, Fitbit, your smart scale (Wyze, Withings, Renpho…) — CSV, text, or XML — and upload it. The app works out what the columns mean and shows you what it understood before anything is saved.

Only include days from (optional)

Progress against your plan

Fitness age

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